OUR SESSION WILL BE
PERSONALIsED
Embarking on a coaching journey is a deeply personal experience, reflecting the uniqueness of who you are. Your goals, life history, challenges faced, thought processes, habits, and preferences are distinctly yours. In honour of this, effective coaching is meticulously tailored to your individuality, ensuring a truly personalised path that effectively leads to the results you desire, in a manner that truly resonates with you.
TARGETED
Everyone has pain points when it comes to achieving full body wellness. Addressing your specific wellness challenges is at the heart of my approach. I'll work closely with you to identify and tackle your unique triggers and obstacles, paving the way for a targeted strategy that addresses your needs for comprehensive body wellness, in order to achieve your weight loss and fitness goals.
INTEGRATIVE
Since achieving your goals is far more than just exercise and diet, I’ll be guiding you through other helpful practices such as mindfulness, sleep hygiene, re-writing unhelpful internal monologue, neuroscience of behaviour and habit change, embracing imperfection and more. This integrative approach ensures a well-rounded journey towards your wellness, incorporating techniques that support both mind and body, and tackles the real challenges behind consistently showing up for yourself in your diet, workouts and habits, in order to get results.
How you’ll feel
more confident, capable. unflappable. Unstoppable.
increased energy, sleep & mood.
Greater self-worth, self-love, respect.
Improved relationship with food.
empowered. transformed.
FAQs
How long am i coached for?
The initial coaching commitment is 4 months. I do ask my clients to stay with me until they have achieved their ultimate goal, completed a reverse diet, and learned how to maintain those results for life. After the initial 4 month contract, clients automatically go onto a rolling monthly membership, cancellable with 14 days notice of their next monthly subscription.
What is the investment for coaching?
My coaching programme is offered at an accessible rate of £200 monthly. This pricing is intentionally set below the industry average for personalised, world-class coaching.
My mission is to make transformative coaching available to those who have spent years navigating the ups and downs of dieting, struggling with habits, or feeling dissatisfied with their reflection.
Why is your coaching priced below industry standard?
I understand the profound impact that dedicated, personalised support can have on an individual's life, and it's my priority to offer this without the prohibitive costs often seen elsewhere—where similar quality coaching might range between £600-£800 monthly.
This approach stems from a genuine passion for empowering women and making a positive difference in their lives, not from a desire for profit. Supporting my family and my young daughter while pursuing this passion is my goal. I believe in making a lasting impact, offering a path to wellness that is both effective and financially accessible.
what is included in coaching?
Dive into an unparalleled coaching journey tailored just for you, starting with a one-on-one consultation call via Zoom. This initial conversation allows us to form a genuine connection, understand your aspirations, and tackle your unique challenges head-on.
Weekly Community Coaching Calls
Partake in our community coaching calls each week—a space to celebrate victories and navigate obstacles together. While these sessions are optional, they offer a fantastic opportunity to connect and grow with others on similar paths.
Daily Insights and Personalised Support
Within my app (Trainerize), you'll track your daily nutrition and habits, providing me with valuable insights into your progress and areas needing attention. I review this data every weekday and offer personalised feedback and strategies through WhatsApp. This continuous, tailored support is where transformation truly begins, addressing self-limiting beliefs and daily challenges to offer you the precise support you need.
Reflective and Proactive Planning Sessions
Each week, we'll take a moment to reflect, via WhatsApp, on your journey with kindness and a critical eye, ensuring we're on track toward your goals. Together, we'll strategise for the upcoming week, setting you up for success with intention and clarity.
Educational Talks
Join our private Facebook community for Topic Talks, where we delve into subjects that matter most to you. Leveraging the latest scientific research, these sessions are designed to empower you with knowledge, enabling you to take charge of your journey and life.
Live Workouts & Personalised Training
Experience the joy of live-streamed workouts within our private community, complementing your personalised training plan accessible through the app. Tailored to your goals, availability, preferred location, and any physical limitations, your training ensures a holistic approach to fitness that fits seamlessly into your life.
SUPPORTIVE COMMUNITY OF AMAZING WOMEN
Opt into our private WhatsApp community, where you can share wins, challenges and support with other women on their journey. This is a safe space for you to share your experiences, and learn from others.
